How to take care of your teeth properly

How to take care of your teeth properly

Dentists are the scariest people in the world to some people. Most people only go to the dentist once a year and even then, they’re dreading that day as if it’s their last day on Earth. Perhaps the reason why most dentists seem scary is because you know you are completely at their mercy, and with a drill so close to your tongue,the experience can be a little too close for comfort.

Most dentists will tell you to drink your milk and brush your teeth regularly, but what about the lesser known facts about teeth care? Here, we will tell you some tips provided by the professional dentists at Brenham Family Dental in Brenham, TX, to make sure those pearly whites stay perfect.

1. Eat Strawberries and Apples

Strawberries and apples are an excellent source of malic acid which when eaten, acts as a gentle abrasive. Malic acid is usually used to remove stains so whether it is just by biting down on a juicy fruit, or taking the strawberry, slicing it up and then rubbing it on your teeth; they will keep your choppers clean. Just make sure to rinse with water after you’ve eaten them, since the fruit acids can soften your enamel and cause tooth decay.

2. Use water rather than mouthwash

Many of us use mouthwash regularly and some even use it in lieu of toothpaste, but the truth is; using the good ol’ fashioned tricks, is sometimes the best tactic. Use water to rinse your mouth rather than mouthwash. Rinse with water after you’ve eaten to remove any food particles lodged between your teeth. Water also removes the acids and sugar that food releases when we eat them, so opt for your tooth brush and water next time you feel your teeth are getting a little grimy.

3. Chew your gum

Next time your mother tells you off for eating too much gum, you can tell her that the dentist told you otherwise. Chewing gum stimulates the production of saliva which in turn, reduces the levels of acid and harmful bacteria in your mouth. Saliva is the body’s natural defense and helps in keeping germs at bay.

4. The ol’ one two: Brush and floss

Brushing and flossing is not an old tip, but people do not give brushing and flossing the importance they deserve. Brushing your teeth once in the morning will not do you any good. Brush your teeth at least twice a day and floss to prevent staining and tooth decay. Another tip is to not brush your teeth right away, after you’ve eaten. If you do so, not only will you be scrapping away the softened enamel but you will also make your teeth vulnerable to more staining since you will lose its surface.

5. GO TO THE DENTIST

This is the best tip anyone can give you. Although going to the dentist might be the last thing you want to do, there comes a time where everyone must grow up and apart from those who have an actual phobia, one must not use their fear as an excuse for not going to the dentist. When choosing to do so, make sure to choose someone whom you’re comfortable with, so you feel less reluctant when you go.

When going to a dentist, make sure that you know all about the dentist’s experience along with the patients’ reviews which trusted practices like Brenham Family Dental in Brenham, TX, allow on their website. So go online and search for the right dentist, and you’ll find that the best advisors and professionals who know how to take care of you.

The information on this website is for general information purposes only. Nothing on this site should be taken as an advice for any individual case or situation.