Your breath is often one of the first few things people notice about you. As such, maintaining proper oral hygiene is considerably important, because it helps keep your gums healthy and also makes sure you stay away from any dental problems (such as tooth decay, periodontal disease, and gingivitis). What’s more, maintaining your oral hygiene also gives you shinier teeth and fresh breath.
For those of you who are suffering from halitosis (more properly known as bad breath), treating this condition is definitely a big problem. The main cause of halitosis is buildup of bacteria. Due to this buildup, inflammation is caused and resultantly, your mouth releases a foul odor which often smells like sulfur.
It goes without saying that bad breath is among the most common dental issues. Almost every other person suffers from it. And let’s not forget, everybody has bad breath when they wake up every morning. However, one of the biggest problems with bad breath issues is that people who suffer from it don’t even know about it. Of course, this is until someone tells them that they have bad breath.
Even though there isn’t any concrete evidence, it is estimated that almost 80% of the bad breath issues are due to gum diseases or dental cavities. Apart from that, there are a few other conditions which may lead to halitosis as well, such as liver disease, chronic bronchitis, respiratory tract infections, and diabetes. The most effective way to overcome this problem is to maintain proper oral hygiene. Maintaining oral hygiene ideally includes flossing and brushing after each meal, while also using mouthwash in order to stop all sorts of bacterial buildup.
One important thing to remember while selecting a mouthwash is to make sure that you purchase an antiseptic rinse. These products can kill off bacteria, which is ideal since bacteria are the main culprits behind bad breath.
Other than maintaining proper oral hygiene, you can also make sure that you keep tabs on whatever you are eating. Eating a healthy and balanced diet while also making sure that you take meals regularly will make sure you avoid bad breath. Eating any foods that are low on carbohydrates is likely to give you bad breath so try staying away from such foods.
On the other hand, eating celery, carrots, or apples will make sure there’s sufficient water flow in your mouth. You may crave a few spicy foods as well as onion and garlic, but it is recommended that you stay away from them since they can cause bad breath. As long as you follow the advice mentioned in this article, you will be able to stay away from bad breath.